Recipes
Triple berry compote with porridge
This is an easy way to get one of your 5-a-day. Store the compote in the fridge for up to three days.
This is an easy way to get one of your 5-a-day. Store the compote in the fridge for up to three days.
(16 votes)
Cook: 20 Mins
Serves: 5
Price: 50p per serving
Nutritional Information
Each 110g serving contains
Energy
301kj
72kcal
301kj
72kcal
4%
Fat
0g
0g
Low
0%
0%
Saturates
0g
0g
Low
0%
0%
Sugars
15.4g
15.4g
High
17%
17%
Salt
0g
0g
Low
0%
0%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
274kj/65kcal
Typical energy values per 100g:
274kj/65kcal
Ingredients
500g mixed berries (such as blueberries, raspberries, blackberries), frozen or fresh
50g caster sugar
1 cinnamon stick, optional
Cooked porridge, to serve
Method
1
If using frozen fruit, put in a pan with 4 tbsp water and heat until thawed. Add the sugar and cinnamon. Cover and simmer for 10 minutes.
2
Or, if using fresh fruit, put it in a pan with 6 tbsp water and the cinnamon stick, cover and then simmer for 3 minutes. Add the sugar and stir gently until dissolved, then simmer for another 8 minutes.
3
Remove the cinnamon stick. Put the compote in a jar or a bowl to cool. Store in the fridge.
4
Serve with porridge.