Sweet & sour chicken with rice

Name: Sweet & sour chicken with rice | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Chinese
Ingredients: 227g can Asda Pineapple in Juice; 2 tbsp Asda Cider Vinegar; 2 tbsp Asda Dark Soy Sauce; 1 tbsp clear honey; 2 tbsp tomato ketchup; 1 level tbsp cornflour; 4 chicken breasts, cut into small pieces; 2 tbsp groundnut oil (or sunflower oil); 1 red pepper, de-seeded; 1 yellow pepper, de-seeded; 150g carrots, peeled and cut into batons; 125g mangetout, halved; 3 spring onions, sliced diagonally; Boiled brown rice, to serve

The chicken is cooked in minimum fat without a battered coating.

By Asda Good Living,21st September 2015

(4 votes)

Cook: 35 Mins

Serves: 4

Price: £2.10 per serving

Nutritional Information

Each 507g serving contains

Energy
2606kj
622kcal

31%

Fat
10g

Med
15%

Saturates
2.2g

Med
11%

Sugars
24g

High
27%

Salt
1.7g

High
28%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
514kj/123kcal

Ingredients

227g can Asda Pineapple in Juice

2 tbsp Asda Cider Vinegar

2 tbsp Asda Dark Soy Sauce

1 tbsp clear honey

2 tbsp tomato ketchup

1 level tbsp cornflour

4 chicken breasts, cut into small pieces

2 tbsp groundnut oil (or sunflower oil)

1 red pepper, de-seeded

1 yellow pepper, de-seeded

150g carrots, peeled and cut into batons

125g mangetout, halved

3 spring onions, sliced diagonally

Boiled brown rice, to serve

Method

Drain the pineapple and put the juice in a basin. Cut the pineapple into bite-sized pieces and set aside. Add the vinegar, soy sauce, honey and ketchup to the juice. Mix in the cornflour with 2 tbsp cold water.

Fry the meat in the oil for 2-3 minutes.

Slice the peppers and add to the pan with the carrots. Stir-fry for 3 minutes.

Add the mangetout, spring onions and pineapple. Stir-fry for 30 seconds.

Pour in the sauce and stir until simmering. Simmer for 1-2 minutes, then serve with the boiled brown rice.