Recipes
Sticky Mango Gammon with Stir-Fried Rice
Gammon steaks get a mid-week makeover with a sweet and sticky mango glaze and a ready-made rice.
Gammon steaks get a mid-week makeover with a sweet and sticky mango glaze and a ready-made rice.
Cook: 20 Mins
Serves: 2
Price: £3.14 per serving
Nutritional Information
Each 387g serving contains
Energy
8711kj
538kcal
8711kj
538kcal
27%
Fat
15.5g
15.5g
Med
22%
22%
Saturates
2.3g
2.3g
Low
12%
12%
Sugars
20.1g
20.1g
Med
22%
22%
Salt
4.37g
4.37g
High
73%
73%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2251kj/538kcal
Typical energy values per 100g:
2251kj/538kcal
Ingredients
3 tsp Vegetable Oil
2 Gammon Steaks
160g Savoy Cabbage (weighed after removing core and stalk), thinly sliced
250g Asda Jasmine Micro Rice
4 tbsp Mango Chutney
Method
1
Heat 2 tsp of the vegetable oil in a large frying pan over a medium heat. Add the gammon steaks and cook for 5 mins, then flip and cook for a further 5 mins.
2
Meanwhile, heat the remaining tablespoon of vegetable oil in a wok over a medium-high heat, then add the cabbage along with 50ml hot water and some salt and black pepper. Stir-fry the cabbage for 4 mins until wilted, then tip in the pack of rice along with another 50ml hot water and stir-fry for a further 3–4 mins until piping hot.
3
To finish the steaks, add 4 tbsp mango chutney and some black pepper to the pan, basting the steaks and shaking the pan, allowing to bubble for 30–60 secs. Remove the steaks to a plate alongside the rice, then add 50ml hot water to the pan and stir to create a quick sauce. Pour over the steaks and serve.