Spicy seared tuna & squash

Name: Spicy seared tuna & squash | Asda Good Living
Total time: 20 min
Yield: 2
Ingredients: Juice of 1 lime; 1 red chilli, finely diced; Olive oil; 1 medium butternut squash, peeled and cut into chips; 1 red onion, peeled and cut into thick slices; 2 tuna steaks; Fresh coriander

This recipe uses just a splash of oil to create a delicious meal loaded with fresh Thai flavours.

By Asda Good Living,21st September 2015

(1 votes)

Cook: 20 Mins

Serves: 2

Price: £2.80 per serving

Nutritional Information

Each 583g serving contains

Energy
1691kj
404kcal

20%

Fat
12g

Med
17%

Saturates
2.4g

Med
12%

Sugars
19.2g

High
21%

Salt
0.2g

Low
3%

of your reference intake.
Typical energy values per 100g:
290kj/69kcal

Ingredients

Juice of 1 lime

1 red chilli, finely diced

Olive oil

1 medium butternut squash, peeled and cut into chips

1 red onion, peeled and cut into thick slices

2 tuna steaks

Fresh coriander

Method

To make this marinade, whisk the lime juice, chilli and a drizzle of olive oil.

Pre-heat a griddle pan. Coat the squash and onion in half the marinade, then cook on the griddle plan for 6 to 8 minutes until soft, turning occasionally to get an even colour.

Rub the remaining marinade over the tuna and put on the griddle plan. Sear for 2 minutes on each side for a ‘pink’ result, or for 4 to 6 minutes on each side if you prefer fish well done.

Roughly tear the coriander leaves and scatter over the chargrilled vegetables. Serve the tuna with the vegetables, drizzled with any leftover marinade.