Spicy eggs & greens stir-fry

Name: Spicy eggs & greens stir-fry | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Chinese
Ingredients: 8 eggs; 2 tbsp sunflower oil; 2 large red chillies, de-seeded and chopped; 4cm piece of ginger, grated and peeled; 1 garlic clove, chopped; 200g green beans, halved; Spring onions (trimmed and sliced); 450g shredded baby pak choi; 2 tbsp oil; 4 tbsp soy sauce; 50g unsalted roasted cashews

Eggs are full of goodness, so make the most of them.

By Asda Good Living,21st September 2015

(1 votes)

Cook: 20 Mins

Serves: 4

Price: £1.62 per serving

Nutritional Information

Each 324g serving contains

Energy
1662kj
397kcal

20%

Fat
31g

High
44%

Saturates
6.2g

Med
31%

Sugars
6.2g

Med
7%

Salt
3.1g

High
52%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
513kj/123kcal

Ingredients

8 eggs

2 tbsp sunflower oil

2 large red chillies, de-seeded and chopped

4cm piece of ginger, grated and peeled

1 garlic clove, chopped

200g green beans, halved

Spring onions (trimmed and sliced)

450g shredded baby pak choi

2 tbsp oil

4 tbsp soy sauce

50g unsalted roasted cashews

Method

Beat the eggs with 4 tbsp water. Season.

Heat the sunflower oil in a wok and stir-fry the 2 large chillies, grated ginger, garlic clove and green beans for 2 minutes.

Add the bunch of spring onions and baby pak choi. Stir-fry for 1 minute. Transfer to a bowl.

Add 2 tbsp oil to the wok, then the egg. Cook over a medium heat, stirring to break it into chunks as it sets. Return the veg to the wok with the soy sauce and unsalted roasted cashews. Cook for 30 seconds. Serve with rice or noodles. Serves 4.