Flaky white fillets in a delicately savoury Japanese-style glaze
(8 votes)
Cook: 15 Mins
Serves: 4
Price: £2.73 per serving
Nutritional Information
Each 247g serving contains
Energy
1116kj
267kcal
1116kj
267kcal
13%
Fat
4.9g
4.9g
Med
7%
7%
Saturates
0.7g
0.7g
Low
4%
4%
Sugars
2.2g
2.2g
Low
2%
2%
Salt
1.48g
1.48g
Med
25%
25%
of your reference intake.
Typical energy values per 100g:
452kj/108kcal
Typical energy values per 100g:
452kj/108kcal
Ingredients
4tbsp Asda Miso Paste
2tbsp vermouth
½tsp sesame oil
2tbsp reduced-salt soy sauce
1tbsp white wine vinegar
2cm piece ginger, grated
4 cod loin fillets
1tbsp sesame seeds
225g pack Asda Rice Noodles
Method
1
Mix the miso, vermouth, oil, soy sauce, vinegar and ginger in a bowl. Put the cod in a dish and cover with the marinade. Chill for 30 mins.
2
Preheat the barbecue or grill to high.
3
Put each cod fillet on a sheet of foil and fold up the edges to make a parcel. Cook on the barbecue for 10 mins then remove to a platter. Carefully open each parcel and sprinkle over the sesame seeds. Alternatively, put the marinated cod onto a nonstick baking tray and cook under the grill for 2-3 mins on each side, then sprinkle with the sesame seeds.
4
Cook the rice noodles according to the pack instructions. Serve with the cod and Griddled Pak Choi.