A comforting, healthier twist on this classic family favourite.
(44 votes)
Cook: 35 Mins
Serves: 4
Price: £1.17 per serving
Nutritional Information
Each 710g serving contains
Energy
2272kj
542kcal
2272kj
542kcal
27%
Fat
13g
13g
Med
19%
19%
Saturates
3g
3g
Med
15%
15%
Sugars
23.6g
23.6g
High
26%
26%
Salt
2.8g
2.8g
High
47%
47%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
320kj/76kcal
Typical energy values per 100g:
320kj/76kcal
Ingredients
1 tbsp sunflower oil, plus 1 tsp for frying the sausages
454g pack Asda Butcher's Selection 30% Reduced Fat Pork Sausages
2 large onions, chopped
175g carrots, sliced
1 stick celery, sliced
1 tsp mixed dried herbs
400g can chopped tomatoes with garlic
2 tsp Worcestershire sauce
3 tbsp Asda Tomato Ketchup
1/2 reduced salt stock, dissolved in 300ml hot water
400g can red kidney beans, drained and rinsed
2 level tsp cornflour mixed with 2 tbsp water
500g potatoes (peeled weight)
100ml skimmed milk
1 level tbsp coarse-grain mustard
Method
1
Heat 1 tbsp oil in a non-stick frying pan and cook the sausages for 10 minutes or until lightly browned all over. Meanwhile, heat 1 tbsp oil in a pan and cook the onion until soft. Add the carrots and celery and cook, stirring often, for 5 minutes.
2
Add the sausages, herbs, tomatoes and Worcestershire sauce, ketchup and stock. Bring to the boil, cover and simmer for 15 minutes. Add the beans and simmer for 10 minutes. Add the cornflour and simmer for 2 minutes.
3
Meanwhile, boil the potatoes until tender. Drain and mash with the milk and mustard. Serve with the stew.