Recipes
Recipes

Salmon salad with Caesar-style dressing

A substantial salad, perfect for dinner over the summer months.

A substantial salad, perfect for dinner over the summer months.

Cooking Time

Cook: 30 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £2.13 per serving

Nutritional Information

Each 379g serving contains

Energy
2323kj
555kcal
28%
Fat
33g
High
47%
Saturates
7.5g
Med
38%
Sugars
6.8g
Med
8%
Salt
1.4g
Med
23%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
613kj/147kcal

Ingredients

150g unsliced bread, such as ciabatta, preferably 1-3 days old

4 tbsp olive oil, plus 1 tsp

440g salmon fillets

2 medium free-range eggs

50g Parmesan, grated

5 level tbsp Asda Fat Free Greek Style Yogurt

1 small clove garlic, crushed

2 tbsp lemon juice

2 tsp Worcestershire sauce

1 tsp Dijon mustard

2 hearts of romaine lettuce

1/2 cucumber, sliced

Method

1
Pre-heat the oven to 200C/180C Fan/Gas 6. Cut the bread into 1.5cm pieces and put in a large bowl with 2 tbsp of the oil. Toss with your hands then put on a baking tray and cook in the oven for 5-7 minutes until golden. Set aside.
2
Put the salmon on another baking tray and brush with 1 tsp oil. Bake for 15-20 minutes.
3
Put the eggs in a small pan, cover with cold water and heat until simmering. Simmer for 7 minutes, then drain. Fill the pan with cold water. Leave until the eggs are cold.
4
Whisk together half the Parmesan cheese, the yogurt, garlic, lemon juice, Worcestershire sauce, mustard and the remaining oil. Season.
5
Tear the lettuce and put in a bowl. Add the cucumber and toss in the dressing. Flake the fish, discarding the skin, and add to the bowl.
6
Shell and quarter the eggs, divide the salad between plates and place the eggs on top. Scatter some croutons with the remaining Parmesan. Serve the rest in a bowl.