Recipes
Salmon parcels
These all-in-one parcels are a wonderfully easy way to cook fish and a great way to serve the dish.
These all-in-one parcels are a wonderfully easy way to cook fish and a great way to serve the dish.
(10 votes)
Cook: 45 Mins
Serves: 4
Price: £2.55 per serving
Nutritional Information
Each 289g serving contains
Energy
1829kj
437kcal
1829kj
437kcal
22%
Fat
26g
26g
High
38%
38%
Saturates
9.3g
9.3g
Med
47%
47%
Sugars
2.9g
2.9g
Low
3%
3%
Salt
0.38g
0.38g
Med
6%
6%
of your reference intake.
Typical energy values per 100g:
633kj/151kcal
Typical energy values per 100g:
633kj/151kcal
Ingredients
400g new potatoes
240g pack Asda Green Beans, trimmed
2 x 280g packs Asda Salmon Fillets, skinned
1 lemon, zest and juice of
4 sprigs parsley
50g butter
Method
1
Pre-heat the oven to 200C/180C Fan/Gas 6. Cut 4 large squares of baking parchment, about 30cm x 30cm each.
2
Boil the new potatoes until just tender.
3
Drain and halve or quarter, depending on the size. Boil the green beans for 2-3 minutes, then drain.
4
Divide the potatoes and beans between the squares of baking parchment. Put a piece of salmon on top. Add lemon zest and juice, a sprig of parsley and a piece of butter to each one. Season with black pepper.
5
Wrap up the baking parchment to make 4 parcels, leaving room inside for the air to move around. Fold to seal the edges tightly.
6
Put the parcels on a baking tray and cook in the oven for about 18 minutes or until the salmon flakes easily.
7
Serve in the parcels.