Recipes
Salmon kedgeree
Make sure you use dry pilau rice for this recipe rather than microwaveable packs.
Make sure you use dry pilau rice for this recipe rather than microwaveable packs.
Cook: 35 Mins
Serves: 4
Price: £2.55 per serving
Nutritional Information
Each 452g serving contains
Energy
2170kj
518kcal
2170kj
518kcal
26%
Fat
29g
29g
High
41%
41%
Saturates
3.5g
3.5g
Med
18%
18%
Sugars
7.2g
7.2g
Med
8%
8%
Salt
0.45g
0.45g
Med
7%
7%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
480kj/115kcal
Typical energy values per 100g:
480kj/115kcal
Ingredients
1 large free-range egg
1 tbsp sunflower oil
4 spring onions, trimmed and sliced
2 level tsp garam masala
2 x 175g packs Asda Pilau Rice
325g frozen peas
2 x 220g packs Asda Salmon Fillets
Juice of ½ small lemon
Fresh coriander, to serve (optional)
Method
1
Hard-boil the egg in a pan of boiling water.
2
Heat the oil in a pan, then add the spring onions and cook for 1 minute or until they soften slightly. Stir in the garam masala.
3
Add the rice and 800ml boiling water to the pan. Heat until simmering, then cook on a low heat for 8 minutes. Add the peas and bring back to the boil. Simmer for 2-4 minutes or until all the water has been absorbed and the rice is tender.
4
Meanwhile, heat a non-stick frying pan and cook the salmon for 8 minutes or until just cooked. Remove the skin and break the fish into bite-sized pieces.
5
Mix the salmon with the rice and lemon juice. Quarter the hard-boiled egg and arrange on top. Sprinkle with the coriander, if using.