Recipes
Recipes

River cobbler fillets & potato wedges

Breadcrumbs give the fish a tasty crunch and are great for livening any white fish, salmon and trout.

Breadcrumbs give the fish a tasty crunch and are great for livening any white fish, salmon and trout.

Cooking Time

Cook: 40 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.73 per serving

Nutritional Information

Each 450g serving contains

Energy
2741kj
655kcal
33%
Fat
32.3g
High
46%
Saturates
6.3g
Med
32%
Sugars
3.9g
Low
4%
Salt
1g
Med
17%
of your reference intake.
Typical energy values per 100g:
609kj/146kcal

Ingredients

4 medium sized potatoes (ideally Maris Pipers) peeled

1 tbsp olive oil

1 tbsp fresh rosemary chopped

4 river cobbler fillets about 175g each

8 tbsp mayonnaise

50g Asda Dried Breadcrumbs

50g Parmesan, finely grated

250g cherry vine tomatoes

Method

1
Pre-heat the oven to 200C/180C Fan/Gas 6. Line two baking trays with baking paper. Cut the potatoes into wedges, then toss in the oil and rosemary. Place on a baking tray and bake for 35 minutes or until crisp on the outside and soft on the inside
2
Put the fillets on the other tray. Spread the uppermost sides with mayonnaise. Sprinkle with breadcrumbs, then the Parmesan. Season with black pepper.
3
Place the fillets in the oven for 20 minutes before the wedges are cooked. Add the cherry vine tomatoes for the last 10 minutes.