Recipes
Recipes

Ratatouille with fish

Any leftover ratatouille will make a great salad, served cold.

Any leftover ratatouille will make a great salad, served cold.

Cooking Time

Cook: 1 Hour 10 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £2.80 per serving

Nutritional Information

Each 548g serving contains

Energy
1951kj
466kcal
23%
Fat
15g
Med
22%
Saturates
3.5g
Med
17%
Sugars
14g
High
15%
Salt
0.44g
Med
7%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
356kj/85kcal

Ingredients

4 baking potatoes

4 tbsp olive oil

1 red onion, halved and sliced

1 garlic clove, crushed

1 aubergine, cubed

2 courgettes, sliced

2 peppers (1 red and 1 yellow), de-seeded and sliced

300g tomatoes, chopped

2 basil leaves, shredded

600g Basa Fillets

Method

1
Pre-heat the oven to 200C/180C Fan/Gas 6. Prick the potatoes all over and bake for an hour or until cooked.
2
Meanwhile, heat 3 tbsp of the oil in a pan and cook the onion until soft. Add the garlic and cook for 1 minute.
3
Add the aubergine, courgettes and peppers, and cook for 3-4 minutes. Then add the tomatoes and basil and cook for 3-4 minutes. Cover and cook gently for 20 minutes.
4
Put the fish in a greased ovenproof dish and brush with the rest of the oil. Season and cook with the potatoes for the last 10-15 minutes.