Fast and filling, this stir-fry saves on time and washing up.
(1 votes)
Cook: 20 Mins
Serves: 4
Price: £2.00 per serving
Nutritional Information
Each 271g serving contains
Energy
2019kj
482kcal
2019kj
482kcal
24%
Fat
23g
23g
High
33%
33%
Saturates
4.9g
4.9g
Med
25%
25%
Sugars
3.4g
3.4g
Low
4%
4%
Salt
5.5g
5.5g
High
92%
92%
of your reference intake.
Typical energy values per 100g:
745kj/178kcal
Typical energy values per 100g:
745kj/178kcal
Ingredients
4 free-range mixed weight eggs
3 tbsp groundnut oil
4 spring onions, trimmed and sliced
2 tsp grated root ginger
2 finely sliced red chillies
Clove of finely chopped garlic
2 packs Asda Chosen by you Boiled Rice
4 tbsp water
250g cooked peeled prawns
4 tbsp soy sauce
2 tbsp chopped salted peanuts
Cucumber, to serve
Tomato, to serve
Soy sauce, to serve
Method
1
Lightly beat the eggs and season. Heat 1 tbsp groundnut oil in a small non-stick pan and pour in the eggs. Cook until the eggs are just set. Slide onto a plate, roll up and slice.
2
Heat 2 tbsp groundnut oil in a wok and stir-fry the spring onions, grated ginger, red chillies and garlic for 1-2 minutes.
3
Add 2 packs Asda Chosen by you Boiled Rice and 4 tbsp water and stir-fry for 3-4 minutes until hot. Stir in the prawns, the egg and 4 tbsp soy sauce. Heat through.
4
Sprinkle with the chopped salted peanuts. Serve with cucumber, tomato and soy sauce.