Prawn egg fried rice

Name: Prawn egg fried rice | Asda Good Living
Total time: 30 min
Yield: 4
Ingredients: 300g long-grain rice; 150g frozen peas; 2 tbsp sunflower oil; 4 spring onions, trimmed and thinly sliced; 250g Smart Price Mushrooms, sliced; 150g broccoli florets, cut into small sprigs; 180g Smart Price Cocktail Prawns, drained; 2 large eggs, beaten; 2 tbsp reduced salt soy sauce

This is so versatile – and a great way of using up any leftover fish, meat or vegetables.

By Asda Good Living,21st September 2015

(3 votes)

Cook: 30 Mins

Serves: 4

Price: 93p per serving

Nutritional Information

Each 492g serving contains

Energy
1889kj
451kcal

23%

Fat
10.9g

Med
16%

Saturates
1.9g

Med
10%

Sugars
2.9g

Low
3%

Salt
2.1g

High
35%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
384kj/92kcal

Ingredients

300g long-grain rice

150g frozen peas

2 tbsp sunflower oil

4 spring onions, trimmed and thinly sliced

250g Smart Price Mushrooms, sliced

150g broccoli florets, cut into small sprigs

180g Smart Price Cocktail Prawns, drained

2 large eggs, beaten

2 tbsp reduced salt soy sauce

Method

Rinse the rice then put in a pan with 1.2L water. Bring to the boil, cover and simmer for 12 minutes. Add the peas and bring back to the boil. Drain in a sieve and rinse under cold water to cool. Set aside in the sieve.

Heat the oil in a wok or large frying pan. Add the spring onions, mushrooms and broccoli and stir-fry for 2-3 minutes. Add the rice and peas. Cook for 3 minutes, stirring constantly, until piping hot. Add the prawns and heat through for 1 minute.

Push the mixture to one side of the wok and pour the egg into the other side.Leave for 10 seconds until the egg starts to set, then use a chopstick or fork to mix it with the rice until cooked.

Stir in the soy sauce and serve immediately.