A substantial salad, great for lunch on the go.
(4 votes)
Cook: 30 Mins
Serves: 4
Price: £1.00 per serving
Nutritional Information
Each 334g serving contains
Energy
2201kj
526kcal
2201kj
526kcal
26%
Fat
16g
16g
Med
23%
23%
Saturates
2.5g
2.5g
Med
12%
12%
Sugars
7.5g
7.5g
Med
8%
8%
Salt
2.6g
2.6g
High
43%
43%
of your reference intake.
Typical energy values per 100g:
659kj/158kcal
Typical energy values per 100g:
659kj/158kcal
Ingredients
300g Asda Chosen by you Penne
3 tbsp olive oil
1 tbsp balsamic vinegar
1⁄2 tsp Asda Dijon Mustard
2 x 185g cans Asda Tuna in Spring Water
6 Asda Sun-Dried Tomatoes
3 spring onions
Few sprigs of flat-leaf parsley
10 Asda Kalamata Olives (halved)
2 tbsp capers
1 x 198g can sweetcorn niblets
Method
1
Add penne to a large pan of boiling water. Bring back to the boil, then simmer, uncovered, for 10-12 minutes. Drain in a colander and rinse under cold water. Drain again.
2
In a bowl, whisk together oil, vinegar and mustard, and season. Mix with the pasta.
3
Drain and flake tuna and cut sun-dried tomatoes into pieces. Trim and slice onions and chop parsley.
4
Mix everything with the pasta, then add olives, capers and sweetcorn.