Parmesan crusted haddock

Name: Parmesan crusted haddock | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: British
Ingredients: 100g white breadcrumbs, made with slightly stale bread; 50g Parmesan, finely grated; 2 large eggs; 40g butter, melted and cooled; 1 tsp Asda Dijon Mustard; Pinch cayenne pepper; 4 haddock fillets (about 150g each); 200g pot Asda Vine-Ripened Tomato Salsa; 8 pitted green olives, chopped; Steamed new potatoes sprinkled with fresh parsley, to serve; Steamed green beans, to serve

This tasty crumb coating is much better for you than fish fried in batter.

By Asda Good Living,21st September 2015

Cook: 40 Mins

Serves: 4

Price: £1.86 per serving

Nutritional Information

Each 187g serving contains

Energy
1619kj
387kcal

19%

Fat
17g

Med
24%

Saturates
8.8g

Med
44%

Sugars
0.9g

Low
1%

Salt
1.3g

Med
22%

of your reference intake.
Typical energy values per 100g:
866kj/207kcal

Ingredients

100g white breadcrumbs, made with slightly stale bread

50g Parmesan, finely grated

2 large eggs

40g butter, melted and cooled

1 tsp Asda Dijon Mustard

Pinch cayenne pepper

4 haddock fillets (about 150g each)

200g pot Asda Vine-Ripened Tomato Salsa

8 pitted green olives, chopped

Steamed new potatoes sprinkled with fresh parsley, to serve

Steamed green beans, to serve

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Mix the breadcrumbs with the Parmesan and put on a large plate. Lightly beat together the eggs, butter, mustard and cayenne pepper. Season, then put in a shallow dish.

Put one piece of fish in the egg mixture and cover on all sides, then dip it in the breadcrumb mixture and coat all over with the crumbs. Put on a lined baking tray.

Repeat with the rest of the fish, leaving a gap on the tray between the pieces. Bake for 20-25 minutes.

Mix the Vine-Ripened Tomato Salsa with the pitted green olives. Serve with the breaded fish, alongside the new potatoes and green beans.