Recipes
Oriental-style salmon with carrot salad
The sweet glaze will appeal to all the family, and this is a great way to get the kids to eat fish.
The sweet glaze will appeal to all the family, and this is a great way to get the kids to eat fish.
(1 votes)
Cook: 1 Hour
Serves: 4
Price: £1.70 per serving
Nutritional Information
Each 250g serving contains
Energy
1860kj
444kcal
1860kj
444kcal
22%
Fat
21.8g
21.8g
High
31%
31%
Saturates
4.5g
4.5g
Med
23%
23%
Sugars
20.7g
20.7g
High
23%
23%
Salt
2g
2g
High
33%
33%
of your reference intake.
Typical energy values per 100g:
744kj/178kcal
Typical energy values per 100g:
744kj/178kcal
Ingredients
3 tbsp Asda Dark Soy Sauce
2 level tbsp soft brown sugar
2 tbsp lemon juice
4 Asda Salmon Fillets
300g carrots
25g sultanas
4 tbsp orange juice
50g pumpkin seeds
Crusty bread, to serve
Method
1
Mix together the soy sauce, brown sugar and lemon juice and transfer to a dish that is large enough to hold the salmon in a single layer. Turn the fillets over in the mixture, so they’re all coated, and leave to marinate at room temperature for 30 minutes or longer if in the fridge.
2
Grate the carrots and mix with the sultanas and orange juice. Cover and set aside.
3
Pre-heat the oven to 190C/170C Fan/Gas 5. Sprinkle the pumpkin seeds on a baking tray and cook in the oven for 4-5 minutes until they’re lightly toasted. Time them as they can burn easily.
4
Put the salmon in the oven and cook for 15-17 minutes or until it flakes easily.
5
Add the toasted pumpkin seeds to the carrot salad and serve with the salmon and crusty bread.