Mediterranean fish stew

Name: Mediterranean fish stew | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 rashers streaky bacon; 1 red pepper, de-seeded and sliced; 1 small onion, chopped; 1 tbsp oil; 1 orange, zest and juice of; 300g can haricot beans, drained; 500g carton passata; 1 vegetable stock cube; 400g fresh white fish (or frozen); Crusty bread, to serve; New potatoes (or rice), to serve

This can be made using any fresh or frozen fish so it’s easy to make mid-week with store cupboard and freezer ingredients.

By Asda Good Living,21st September 2015

(6 votes)

Cook: 35 Mins

Serves: 4

Price: £1.96 per serving

Nutritional Information

Each 381g serving contains

Energy
1158kj
277kcal

14%

Fat
9.3g

Med
13%

Saturates
2.9g

Med
15%

Sugars
11g

Med
12%

Salt
2.1g

High
35%

of your reference intake.
Typical energy values per 100g:
304kj/73kcal

Ingredients

4 rashers streaky bacon

1 red pepper, de-seeded and sliced

1 small onion, chopped

1 tbsp oil

1 orange, zest and juice of

300g can haricot beans, drained

500g carton passata

1 vegetable stock cube

400g fresh white fish (or frozen)

Crusty bread, to serve

New potatoes (or rice), to serve

Method

Roughly chop 4 rashers streaky bacon. De-seed and slice a red pepper and chop a small onion. Heat a tablespoon oil in a large pan and fry the bacon, onion and pepper for about 5 minutes or until tender, stirring occasionally.

Add the finely grated zest and juice of an orange, the haricot beans and passata. Dissolve a vegetable stock cube in 300ml hot water, add to the pan, cover and simmer for 5 minutes.

Cut a the white fish into large chunks and add to the pan. Cover and simmer very gently for a further 5-10 minutes or until the fish flakes easily. Serve with crusty bread, new potatoes, or rice.