Maryland chicken

Name: Maryland chicken | Asda Good Living
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 4 chicken breast fillets; 1 large egg; 2 tbsp olive oil; 50g fresh breadcrumbs; 50g cornflakes, crushed; 1 level tsp paprika; 2 bananas (just ripe); 4 rashers back bacon, trimmed of fat; 1 onion, chopped; 1 red pepper, de-seeded and cut into small pieces; 1 courgette, cubed; 300g frozen sweetcorn; 400g can butter beans, drained; 1 tbsp fresh thyme leaves, chopped

We've given this American classic a twist by serving it with butter beans, sweetcorn and delicious baked bananas

By Asda Good Living,21st September 2015

(15 votes)

Cook: 1 Hour

Serves: 4

Price: £2.47 per serving

Nutritional Information

Each 100g serving contains

Energy
2428kj
580kcal

29%

Fat
16.5g

Med
24%

Saturates
3.8g

Med
19%

Sugars
17.9g

Med
20%

Salt
2.5g

High
42%

of your reference intake.
Typical energy values per 100g:
2428kj/580kcal

Ingredients

4 chicken breast fillets

1 large egg

2 tbsp olive oil

50g fresh breadcrumbs

50g cornflakes, crushed

1 level tsp paprika

2 bananas (just ripe)

4 rashers back bacon, trimmed of fat

1 onion, chopped

1 red pepper, de-seeded and cut into small pieces

1 courgette, cubed

300g frozen sweetcorn

400g can butter beans, drained

1 tbsp fresh thyme leaves, chopped

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Cut each chicken breast into 2 pieces and put aside. Next, beat the eggs and mix in 2 tbsp olive oil, then put in a shallow dish.

Mix the breadcrumbs with the cornflakes and paprika in a large bowl. Season. Dip the chicken in the egg mixture to coat, then in the crumb mixture, pressing the crumbs on to stick. Put on a baking tray and cook in the oven for 30 minutes.

Slice each banana in half, then lengthways to make 4 pieces. Put them on a baking tray, drizzle on half the oil, then lay the bacon on top. Cook for 30 minutes alongside the chicken.

In a pan, cook the onion in the rest of the oil over a low heat for 5 minutes. Add the pepper and courgette and cook for 5 minutes more until soft. Add the sweetcorn and butter beans, cover and cook for 5 minutes. Serve with the chicken and bananas.