Mango and prawn stir-fry

Name: Mango and prawn stir-fry | Asda Good Living
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 800g pack Asda Frozen Steamed Rice; 2 tbsp sunflower oil; 4 spring onions, sliced; 1/2 tsp Asda Frozen Chopped Garlic; 1 cube Taj Frozen Crushed Ginger (or fresh root ginger); Half 500g pack Asda Frozen Raw King Prawns; 1 tbsp Asda Soy Sauce; 1 tbsp Asda Sweet Chilli Sauce

Nobody will ever guess this impressive stir-fry only takes 10 minutes

By Asda Good Living,21st September 2015

(4 votes)

Cook: 10 Mins

Serves: 4

Price: £1.97 per serving

Nutritional Information

Each 416g serving contains

Energy
1905kj
455kcal

23%

Fat
9.0g

Med
13%

Saturates
1.6g

Med
8%

Sugars
11.0g

Med
12%

Salt
3.20g

High
53%

of your reference intake.
Typical energy values per 100g:
458kj/109kcal

Ingredients

800g pack Asda Frozen Steamed Rice

2 tbsp sunflower oil

4 spring onions, sliced

1/2 tsp Asda Frozen Chopped Garlic

1 cube Taj Frozen Crushed Ginger (or fresh root ginger)

Half 500g pack Asda Frozen Raw King Prawns

1 tbsp Asda Soy Sauce

1 tbsp Asda Sweet Chilli Sauce

Method

Cook the rice according to pack instructions.

Heat the oil in a wok or large pan and stir-fry the spring onions, garlic and ginger for 1 minute. Add the mango and prawns. Stir-fry until thawed and the juices have run out, then continue to stir-fry until the prawns turn pink, which means they're cooked.

Mix the soy sauce and sweet chilli sauce and stir into the wok. Simmer for 1 minute. Serve with the rice.