Recipes
Mackerel & pasta salad
A quick and easy recipe that works well as a main course, as a lunch or as a starter.
A quick and easy recipe that works well as a main course, as a lunch or as a starter.
(2 votes)
Cook: 20 Mins
Serves: 4
Price: £1.23 per serving
Nutritional Information
Each 327g serving contains
Energy
1684kj
402kcal
1684kj
402kcal
20%
Fat
20g
20g
High
29%
29%
Saturates
4.2g
4.2g
Med
21%
21%
Sugars
8.5g
8.5g
Med
9%
9%
Salt
1.3g
1.3g
Med
22%
22%
of your reference intake.
Typical energy values per 100g:
515kj/123kcal
Typical energy values per 100g:
515kj/123kcal
Ingredients
250g pasta shells (or any pasta shape)
100g mangetout, trimmed and halved
4 tbsp Asda Good For You Honey & Mustard Dressing
1 small red onion, halved and finely sliced
1 orange pepper (or yellow pepper), de-seeded and sliced
8 radishes, trimmed and sliced
250g smoked mackerel, skinned and flaked
Method
1
Add the pasta to a large pan of lightly salted, boiling water and cook as per pack instructions, adding the mangetout for the last minutes. Drain in a colander. Rinse under cold tap and drain again.
2
Put the pasta and mangetout into a large bowl, add the honey and mustard dressing, and toss well to mix. Season to taste with salt and freshly ground black pepper.
3
Add the red onion, pepper, radishes and mackerel and mix to combine.