Lemon crumbed fish steaks

Name: Lemon crumbed fish steaks | Asda Good Living
Total time: 1 h
Yield: 4
Cuisine: British
Ingredients: 2 large baking potatoes, peeled; 1 tbsp sunflower oil; 4 tbsp flour; 100g fresh white breadcrumbs; Finely grated zest of 1 lemon; 1 large egg; 25g butter, melted; Cod, fillet (approx 400g), skinned and cut into 8 pieces; 325g frozen peas; 4 tbsp reduced fat crème fraîche

Baking fish and chips means they'll be much lower in fat than if deep-fried.

By Asda Good Living,21st September 2015

(3 votes)

Cook: 1 Hour

Serves: 4

Price: £2.54 per serving

Nutritional Information

Each 100g serving contains

Energy
2047kj
489kcal

24%

Fat
14.8g

Med
21%

Saturates
6.2g

Med
31%

Sugars
3.7g

Low
4%

Salt
0.8g

Med
13%

of your reference intake.
Typical energy values per 100g:
2047kj/489kcal

Ingredients

2 large baking potatoes, peeled

1 tbsp sunflower oil

4 tbsp flour

100g fresh white breadcrumbs

Finely grated zest of 1 lemon

1 large egg

25g butter, melted

Cod, fillet (approx 400g), skinned and cut into 8 pieces

325g frozen peas

4 tbsp reduced fat crème fraîche

Method

Pre-heat the oven to 220C/200C Fan/Gas 7. Cut the potatoes into chunky chips and toss with the oil to coat. Spread on a baking tray and bake for 25-30 minutes, or until golden.

Put the flour on one plate. Mix the crumbs and zest on another. Mix the egg and butter in a shallow dish.

Dip each fish piece in the flour to coat, shaking off any excess. Next, coat in the egg mixture and dip in the crumbs, patting them all over.

Put on a baking tray and bake for 15-18 minutes.

Boil the peas, drain and return to the pan. Mash with the crème fraîche and serve with the fish and chips.