Honey & mustard chicken with glazed carrots

Name: Honey & mustard chicken with glazed carrots | Asda Good Living
Total time: 40 min
Yield: 4
Ingredients: 450g pack Asda Butcher’s Selection Chicken Breast Fillets; 2 tbsp olive oil; 1 medium onion, chopped; 250ml hot chicken stock, made with 1 stock cube; 1 level tbsp coarse grain mustard; 1 level tbsp clear honey; 100ml orange juice; 350g carrots, peeled and cut into batons; 1 level tbsp cornflour mixed with 2 tbsp cold water; 350g cooked cabbage or spring greens, to serve; Mashed potato, to serve

Take advantage of our great offers on fresh meat for this recipe – it also tastes fantastic with turkey.

By Asda Good Living,21st September 2015

(7 votes)

Cook: 40 Mins

Serves: 4

Price: £1.34 per serving

Nutritional Information

Each 437g serving contains

Energy
1442kj
345kcal

17%

Fat
8.9g

Med
13%

Saturates
1.8g

Med
9%

Sugars
17g

High
19%

Salt
1.7g

High
28%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
330kj/79kcal

Ingredients

450g pack Asda Butcher’s Selection Chicken Breast Fillets

2 tbsp olive oil

1 medium onion, chopped

250ml hot chicken stock, made with 1 stock cube

1 level tbsp coarse grain mustard

1 level tbsp clear honey

100ml orange juice

350g carrots, peeled and cut into batons

1 level tbsp cornflour mixed with 2 tbsp cold water

350g cooked cabbage or spring greens, to serve

Mashed potato, to serve

Method

Cut the chicken breasts into 3cm pieces. Heat 1 tbsp of the oil in a non-stick frying pan and cook half the chicken pieces until lightly browned all over. Transfer to a saucepan. Repeat with the remaining chicken pieces.

Heat the rest of the olive oil in the frying pan, add the onion and cook for 3-4 minutes until golden, stirring often. Add to the chicken.

Add the stock, mustard, honey and orange juice to the chicken and season with black pepper. Bring to the boil, cover and simmer for 15 minutes. Add the carrots and cook for another 10 minutes.

Stir the cornflour mixture into the chicken and allow it to simmer for 1 minute. Serve with cabbage or spring greens and mashed potato.