Hearty fish soup

Name: Hearty fish soup | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tbsp olive oil; 1 fennel bulb, cut into thin wedges; 1 red pepper, de-seeded and chopped; 1 leek, trimmed and sliced; 1 small orange; 400g can Asda Chopped Tomatoes with Garlic; 1L fish stock (made with 1 stock cube); 325g Asda Fish Pie Mix, cut into bite-size pieces; 190g pack Asda Raw Peeled King Prawns; 1 level tbsp cornflour; 2 tbsp chopped fresh flat-leaf parsley; Crusty bread to serve

You can create this tasty and healthy soup in less than half an hour. Sprinkle on some parsley and serve!

By Asda Good Living,21st September 2015

(1 votes)

Cook: 25 Mins

Serves: 4

Price: £2.34 per serving

Nutritional Information

Each 631g serving contains

Energy
1256kj
300kcal

15%

Fat
14.7g

Low
21%

Saturates
2.6g

Low
13%

Sugars
8.5g

Low
9%

Salt
1.6g

Low
27%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
199kj/48kcal

Ingredients

2 tbsp olive oil

1 fennel bulb, cut into thin wedges

1 red pepper, de-seeded and chopped

1 leek, trimmed and sliced

1 small orange

400g can Asda Chopped Tomatoes with Garlic

1L fish stock (made with 1 stock cube)

325g Asda Fish Pie Mix, cut into bite-size pieces

190g pack Asda Raw Peeled King Prawns

1 level tbsp cornflour

2 tbsp chopped fresh flat-leaf parsley

Crusty bread to serve

Method

Heat the oil in a large pan. Stir in the fennel, pepper and leek. Cover and cook over a medium heat for 4-5 minutes until just soft.

Pare the zest from the orange and add to the pan with the tomatoes and stock. Bring to the boil and simmer for 3 minutes.

Add the fish, heat until simmering and simmer for 3 minutes. Add the prawns, return to a simmer and cook for a further 2 minutes.

Mix the cornflour with a little cold water and stir in. Simmer for 1 minute until slightly thickened. Sprinkle with parsley and serve with crusty bread.