Recipes
Ham & pea frittata
Most kinds of leftovers work well in a frittata, and they're quick and easy to make
Most kinds of leftovers work well in a frittata, and they're quick and easy to make
(7 votes)
Cook: 30 Mins
Serves: 4
Price: 61p per serving
Nutritional Information
Each 218g serving contains
Energy
1369kj
327kcal
1369kj
327kcal
16%
Fat
21.8g
21.8g
High
31%
31%
Saturates
7.8g
7.8g
High
39%
39%
Sugars
2.6g
2.6g
Low
3%
3%
Salt
0.87g
0.87g
Med
15%
15%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
628kj/150kcal
Typical energy values per 100g:
628kj/150kcal
Ingredients
1 tbsp sunflower oil
1 small onion, chopped
250g frozen peas, cooked and drained
2 slices of ham, chopped
6 large eggs
75g mature Cheddar, grated
Method
1
Heat the oil in a 21-22cm nonstick frying pan. Add the onion and cook over a low heat, until soft.
2
Add the peas and ham. Cook until heated through.
3
Beat the eggs together, stir in most of the cheese and season with pepper. Pour the egg into the pan. Stir to distribute the peas, ham and onions evenly.
4
Cook over a low heat for about 15 minutes, until the base is set but there's still a film of liquid egg on top.
5
Heat the grill. Slide the frittata onto a baking tray and top with the rest of the cheese. Grill for 2-3 minutes until the top is golden and the egg is set. Delicious eaten hot or cold.