Frozen fish is a versatile and speedy standby ingredient.
(25 votes)
Cook: 45 Mins
Serves: 4
Price: £1.20 per serving
Nutritional Information
Each 302g serving contains
Energy
1586kj
379kcal
1586kj
379kcal
19%
Fat
17g
17g
Med
25%
25%
Saturates
9.1g
9.1g
Med
46%
46%
Sugars
5.1g
5.1g
Med
6%
6%
Salt
1.5g
1.5g
High
24%
24%
of your reference intake.
Typical energy values per 100g:
525kj/125kcal
Typical energy values per 100g:
525kj/125kcal
Ingredients
25g butter, plus extra for greasing
400g pack frozen Asda Haddock Fillets
300ml semi-skimmed milk
300g Asda Frozen Spinach
¼ tsp nutmeg (optional)
2 eggs, hard boiled and chopped
25g flour
100g Asda Good For You Mature Cheddar, grated
50g breadcrumbs
Method
1
Pre-heat the oven to 220C/180C Fan/Gas 6. Grease an ovenproof dish with butter. Poach the fish in the milk for 5 minutes. Drain and reserve the milk. Flake the fish and discard any bones.
2
Put the spinach in a pan with 2 tbsp water. Heat until thawed and excess water has evaporated. Add the nutmeg, if liked, and season. Put in the dish and top with the fish and eggs.
3
Melt the butter in a pan and stir in the flour. Whisk in the reserved milk and heat until simmering. Stir in most of the cheese and season. Pour over the fish and top with the breadcrumbs and the rest of the cheese. Bake for 20 minutes.