Recipes
Green Shakshuka
A vibrant shakshuka, but not as you know it… This tasty, one-pan vegan recipe from BOSH! uses green veggies in place of traditional tomatoes and eggs.
A vibrant shakshuka, but not as you know it… This tasty, one-pan vegan recipe from BOSH! uses green veggies in place of traditional tomatoes and eggs.
Cook: 15 Mins
Serves: 2
Price: £2.04 per serving
Nutritional Information
Each 605g serving contains
Energy
2710kj
647kcal
2710kj
647kcal
32%
Fat
22.4g
22.4g
High
32%
32%
Saturates
4.2g
4.2g
Med
21%
21%
Sugars
7.3g
7.3g
Med
8%
8%
Salt
0.97g
0.97g
Med
16%
16%
of your reference intake.
Typical energy values per 100g:
448kj/107kcal
Typical energy values per 100g:
448kj/107kcal
Ingredients
1tbsp olive oil
1 leek, trimmed and thinly sliced
2 cloves garlic, grated
400g tin cannellini beans, drained and rinsed
200g frozen peas
200g spinach leaves
10g parsley, chopped
10g mint leaves, roughly chopped
10g dill, roughly chopped
50g plant-based yogurt alternative
½tsp za’atar
1 ripe avocado, stoned, peeled and sliced
4 slices crusty wholemeal bread, to serve
Method
1
Heat the oil in a large frying pan on medium heat. Add the leek. Cook, stirring, for 5 mins until softened.
2
Reduce the heat, add the garlic and stir for 1 min. Add the beans and peas and stir for 2 mins. Add the spinach, a handful at a time, stirring constantly and allowing the spinach to wilt down before adding another handful.
3
When the spinach has wilted and the peas are cooked through, take the pan off the heat. Stir through the parsley, mint and dill, and season with black pepper. Top with the yogurt alternative, za’atar and avocado, and serve with the bread.