These tasty pea patties are flavoured with fresh herbs and mild spices
(34 votes)
Cook: 30 Mins
Serves: 4
Price: 87p per serving
Nutritional Information
Each 406g serving contains
Energy
1904kj
455kcal
1904kj
455kcal
23%
Fat
13g
13g
Med
19%
19%
Saturates
3.2g
3.2g
Med
16%
16%
Sugars
9.7g
9.7g
Med
11%
11%
Salt
0.69g
0.69g
Med
12%
12%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
469kj/112kcal
Typical energy values per 100g:
469kj/112kcal
Ingredients
1 onion, chopped
1 clove garlic, peeled
15g parsley
10g coriander, plus extra to serve
1tbsp lemon juice
200g frozen peas, defrosted
400g can chickpeas, drained and rinsed
1tsp ground cumin
60g plain flour
1tbsp rapeseed oil
1tbsp tahini paste
100g fat-free natural yogurt
4 Asda Flatbreads
2 Little Gem lettuce
3 tomatoes, sliced
½ cucumber, sliced
Method
1
Pulse the onion, garlic, parsley and coriander in a food processor until chopped. Add the lemon juice, peas and chickpeas. Blitz until the mixture comes together but is still chunky. Add the cumin and flour. Shape into 12 small round patties.
2
Heat some of the oil in a nonstick pan and cook the patties in batches for 3-4 minutes each side until golden.
3
Mix the tahini and yogurt and spoon into warmed flatbreads. Top with the lettuce, tomatoes, cucumber, the falafels and more coriander to serve.