A classic Italian dish of crispy fried seafood
(6 votes)
Cook: 20 Mins
Serves: 4
Price: £1.31 per serving
Nutritional Information
Each 271g serving contains
Energy
1350kj
322kcal
1350kj
322kcal
16%
Fat
17.3g
17.3g
Med
25%
25%
Saturates
1.9g
1.9g
Low
10%
10%
Sugars
2.7g
2.7g
Low
3%
3%
Salt
1.22g
1.22g
Med
20%
20%
of your reference intake.
Typical energy values per 100g:
498kj/119kcal
Typical energy values per 100g:
498kj/119kcal
Ingredients
150g light mayonnaise
1 clove garlic, crushed
½ x 25g pack flat-leaf parsley, chopped
½ x 450g pack Asda Cook From Frozen Basa Fillets, fully defrosted
75g Hand Prepared Raw Squid
170g pack frozen Asda King Prawn Flavour Tails, fully defrosted
2 courgettes, sliced
50g plain flour, plus 1tbsp for dusting
50g cornflour
150ml Asda Sparkling Natural Mineral Water
Vegetable oil, for frying
1 lemon, cut into wedges, to serve
Method
1
Mix together the mayonnaise, garlic and parsley. Cover and chill.
2
Cut the basa fillets into bite-sized pieces. Pat the fish, squid, prawn flavour tails and courgettes dry with kitchen roll and toss in 1tbsp of the plain flour.
3
Mix the cornflour and remaining plain flour in a bowl and season with black pepper. Gradually whisk in the sparkling water to make a batter.
4
Half-fill a deep fat fryer or large pan with oil and heat to 190C. In batches, dip the fish, seafood and courgettes in batter, then fry for 4 mins until crisp and golden. Drain on kitchen roll and keep warm.
5
Serve with the garlic mayo and lemon wedges.