Extra quick one pan chicken roast

Name: Extra quick one pan chicken roast | Asda Good Living
Total time: 1 h 20 min
Yield: 4
Cuisine: British
Ingredients: 2 tbsp olive oil; 1 tbsp clear honey; 1 tsp Asda Coarse Grain Mustard; 2 large sweet potatoes, peeled and cut into large chunks; 2 large carrots, halved lengthways; 2 large parsnips, peeled and quartered lengthways; 1 large red onion, cut into wedges; 1 red pepper, de-seeded and cut into large pieces; 4 chicken breasts, skinned

This is packed with fab flavours and colours. You could us chicken thighs and drumsticks, instead of breasts, if you prefer.

By Asda Good Living,21st September 2015

Cook: 1 Hour 20 Mins

Serves: 4

Price: £1.50 per serving

Nutritional Information

Each 361g serving contains

Energy
1935kj
462kcal

23%

Fat
9.5g

Med
14%

Saturates
1.7g

Med
8%

Sugars
25g

High
27%

Salt
0.45g

Med
7%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
536kj/128kcal

Ingredients

2 tbsp olive oil

1 tbsp clear honey

1 tsp Asda Coarse Grain Mustard

2 large sweet potatoes, peeled and cut into large chunks

2 large carrots, halved lengthways

2 large parsnips, peeled and quartered lengthways

1 large red onion, cut into wedges

1 red pepper, de-seeded and cut into large pieces

4 chicken breasts, skinned

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Mix 1 tsp oil with 1 tbsp honey and the mustard and set aside.

Add the sweet potatoes, carrots and parsnips to a large pan of boiling water. Bring back to the boil and simmer for 3 minutes. Drain and put in a bowl. Toss with the rest of the oil so that all the pieces are coated. Put in a large roasting tin and roast for 25 minutes.

Add the onion and pepper to the vegetables in the roasting tin, along with the rest of the honey. Turn over and coat.

Brush the chicken with the prepared dressing and add to the roasting tin. Cook for 25-30 minutes or until the chicken is cooked through.