RecipesDuck with Oriental plum sauce
This tangy sauce cuts through the rich flavours of the duck, but also works well with chicken or pork.
This tangy sauce cuts through the rich flavours of the duck, but also works well with chicken or pork.
By Asda Good Living,21st September 2015
Cook: 1 Hour
Serves: 4
Price: £3.45 per serving
Nutritional Information
Each 100g serving contains
of your reference intake.
Typical energy values per 100g:
2407kj/575kcal
Ingredients
Noodles
1 tbsp sunflower oil
2cm piece root ginger, peeled and grated
1 level tsp Schwartz Chinese 5 spice (or use 2 star anise, 2 cloves, 1 good pinch fennel seeds, 1/4 level tsp cinnamon)
400g ripe plums, stoned and roughly chopped
2 tbsp sweet chilli sauce
2 tbsp Amoy Reduced Salt Soy Sauce
1 tbsp cider vinegar
25g brown sugar
50ml apple juice
4 duck breast fillets
Green veg
Method
1Heat the oil in a pan, then cook the ginger over a low heat for 2-3 minutes. Add the chinese 5 spice (or star anise, cloves, fennel seeds and cinnamon) and stir over a low heat for a minute.
2Add the plums, sweet chilli sauce, soy sauce, vinegar, sugar and apple juice. Cover and heat until simmering. Cook over a low heat for 15 minutes. Stir often.
3Remove the lid and simmer, uncovered, for 20-30 minutes until thickened.
4Meanwhile, pre-heat the oven to 200C/180C Fan/Gas 6. Pat the skin of the duck breasts dry with kitchen roll, then score the skin with a knife. Take care not to cut into the flesh.
5Put the duck, skin-side down, in a cold frying pan. Cook over a medium heat for 5 minutes, until liquid fat runs out and the skin turns golden and starts to crisp.
6Drain off the fat. You can store it in the fridge to use for cooking roast potatoes. Then turn the breasts and cook the other side for 1 minute. Transfer to a roasting tin and cook in the oven for 9-15 minutes, depending on how pink you like the meat. Leave to rest for 10 minutes.
7Remove the cloves and star anise, if using, from the sauce. Spoon a little over the duck, season with black pepper and serve with green veg and noodles.