Recipes
Cornflake chicken nuggets with spicy potato cubes
Cornflakes are a good store cupboard ingredient for coating meat and fish. Because these nuggets are baked, they're lower in fat than if battered and fried.
Cornflakes are a good store cupboard ingredient for coating meat and fish. Because these nuggets are baked, they're lower in fat than if battered and fried.
(2 votes)
Cook: 50 Mins
Serves: 4
Price: £1.75 per serving
Nutritional Information
Each 100g serving contains
Energy
1985kj
474kcal
1985kj
474kcal
24%
Fat
13.8g
13.8g
Med
20%
20%
Saturates
4.8g
4.8g
Med
24%
24%
Sugars
2.8g
2.8g
Low
3%
3%
Salt
1.2g
1.2g
Med
20%
20%
of your reference intake.
Typical energy values per 100g:
1985kj/474kcal
Typical energy values per 100g:
1985kj/474kcal
Ingredients
500g potatoes, cut into cubes
1 tbsp olive oil
1 level tsp Asda Crushed Chillies (optional)
100g Asda Cornflakes, crushed lightly
50g mature Cheddar, grated
2 level tbsp plain flour
450g pack Asda Butcher's Selection Chicken Breast Fillets, cut into bite-sized pieces
2 medium eggs, beaten
Leeks, to serve
Sweetcorn, to serve
Peas, to serve
Method
1
Pre-heat the oven to 180C/160C Fan/Gas 4. Add the potatoes to a pan of boiling water. Bring back to the boil, then simmer for 4-5 minutes. Drain, and toss in the oil and chilli flakes, if using.
2
Spread on a baking tray and cook in the oven for 40-45 minutes, or until golden brown, shaking the tray halfway through.
3
Meanwhile, mix the cornflakes and grated cheese together in a bowl. Put the flour in another bowl, add the chicken and toss to coat. Shake off any excess flour.
4
Dip the chicken pieces in the beaten egg and then in the cornflake mixture to coat. Put on a lined baking tray and cook in the oven for the last 20-25 minutes with the potatoes, until the chicken is cooked and the coating is crunchy and golden brown.
5
Serve the chicken nuggets with the spicy potato cubes and vegetables.