Recipes
Cod & prosciutto bake
You can also use frozen cod loin instead of fresh in this recipe – allowing an extra 5-10 minutes of cooking time
You can also use frozen cod loin instead of fresh in this recipe – allowing an extra 5-10 minutes of cooking time
(45 votes)
Cook: 40 Mins
Serves: 4
Price: £3.54 per serving
Nutritional Information
Each 439g serving contains
Energy
1563kj
374kcal
1563kj
374kcal
19%
Fat
12.9g
12.9g
Low
18%
18%
Saturates
2.6g
2.6g
Low
13%
13%
Sugars
4.3g
4.3g
Low
5%
5%
Salt
0.90g
0.90g
Low
15%
15%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
356kj/85kcal
Typical energy values per 100g:
356kj/85kcal
Ingredients
500g Asda Baby Pearl Potatoes
2 tbsp sunflower oil
2 x 250g packs Asda Cod Loin
2 x 75g packs Asda Prosciutto
250g cherry vine tomatoes
325g broccoli (fresh or frozen) to serve
Method
1
Pre-heat the oven to 190C/170C Fan/Gas 5. Put the potatoes in a large pan and add enough cold water to just cover them. Bring to the boil, then simmer for 4-5 minutes. Drain and tip into a large roasting tin.
2
Set aside 2 tsp of the oil and add the rest to the potatoes. Toss until they are all coated. Cook on the top shelf of the oven for 20 minutes until golden and tender.
3
Wrap the prosciutto round the cod fillets, leaving the ends open, and place on a baking tray. Brush with the reserved oil. Cook on the middle shelf for 20 minutes or until the fish is cooked through and flakes easily.
4
After the fish has been cooking for 15 minutes, put the tomatoes on the baking tray alongside the fish and cook for the final 5 minutes.
5
Serve the fish with the roasted potatoes, tomatoes and broccoli.