Recipes
Recipes

Chopped Chicken Salad Tortilla Bowl

For a zesty flavour sensation, you?ll have to go a long way to beat this zingy summer dish – complete with edible bowl!

For a zesty flavour sensation, you?ll have to go a long way to beat this zingy summer dish – complete with edible bowl!

Cooking Time

Cook: 1 Hour 10 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £2.18 per serving

Nutritional Information

Each 398g serving contains

Energy
7753kj
466kcal
23%
Fat
22.3g
High
32%
Saturates
4.8g
Low
24%
Sugars
13.1g
Low
15%
Salt
0.6g
Low
10%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
1948kj/466kcal

Ingredients

For the tortilla bowls and salad

4 Asda Wheat & Corn Tortillas

1/2 Iceberg Lettuce, trimmed and roughly torn

200g Cherry Tomatoes

3 Spring Onions, trimmed

1/2 x 30g Pack Fresh Coriander, leaves picked

198g Tin Sweetcorn in Water, drained

Lime Wedges, to serve

For the dressing

1 Ripe Avocado, roughly chopped

3 Limes, juice only

3 tbsp Olive Oil

1/2 x 30g pack Fresh Coriander

2 tsp Runny Honey

For the Chicken

25g Cook by Asda Chipotle Paste

½ tsp Ground Cumin

½ tsp Smoked Paprika

1 Lime, juice only

½ tbsp Olive Oil

2 Chicken Breasts

Method

1
Start by marinating the chicken. Put the chipotle paste, cumin, paprika, lime juice and olive oil in a mixing bowl and season with salt and pepper. Stir, then add the chicken breasts and turn until evenly coated. Cover and chill until needed up to 24 hours in advance.
2
To make the tortilla bowls, preheat the oven to 200°C/180°C fan/gas 6. Lay a tortilla out on a chopping board then prick a few times with a fork, this will stop them from puffing up in the oven. Heat each tortilla in a microwave on full power for 10 secs, then place over an upside-down pudding bowl, pressing down the sides to create the bowl shape. Take a large piece of foil and lay it on top of the tortilla, pressing it around the sides to create a mould for the bowl shape. Lift the foil-wrapped tortilla off the bowl, then place foil-side down on a baking sheet. Repeat until you have 4 tortilla bowls – you may need to use 2 baking sheets to do this. Bake for 8–10 mins until the edges are turning golden brown.
3
Set aside to cool while still in the foil, they will firm and crisp up as they cool.
4
Line a baking sheet with foil then add the chicken breasts and all their marinade to it. Bake until they have turned a deep golden brown colour and are cooked through, 20–25 mins.
5
Meanwhile, make the dressing. Add all the ingredients to a jug and season with salt and pepper. Blitz until smooth using a stick blender, alternatively you could do this in a liquidiser. Add 2 tbsp water to loosen, then taste and adjust seasoning or loosen with a little more water if you like. It should have a fairly thick but pourable consistency. Set aside until needed.
6
Once the chicken is cooked, set aside to cool for 10–15 mins, until warm but not piping hot. Using your largest chopping board, lay out the lettuce, tomatoes, spring onions, most of the coriander leaves and the cooled chicken. Use your largest knife to chop everything together, you will need to use your knife to keep bringing ingredients back into the middle of the board to ensure everything is evenly chopped. Keep chopping until you have bite-sized pieces. Transfer it all to a bowl, then add the sweetcorn and toss everything together. Taste and adjust seasoning.
7
Remove the cooled tortilla bowls from the foil, divide them between plates and fill them with the salad. Top with the dressing, remaining coriander leaves and lime wedges. Serve immediately to prevent the tortilla bowls going soggy; unfilled tortilla bowls will keep crisp for 24 hrs in airtight containers.