Whip up your own soft cheese base for a light and zesty lunch.
Cook: 20 Mins
Serves: 4
Price: £0.98 per serving
Nutritional Information
Each 287g serving contains
Energy
2861kj
238kcal
2861kj
238kcal
12%
Fat
13.2g
13.2g
Med
19%
19%
Saturates
1.7g
1.7g
Low
9%
9%
Sugars
6g
6g
Low
7%
7%
Salt
0.86g
0.86g
Low
14%
14%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
997kj/238kcal
Typical energy values per 100g:
997kj/238kcal
Ingredients
500g Asda Fat Free Greek Style Yogurt
15g Fresh Mint
4 tbsp Olive Oil, plus extra to garnish
3 tbsp Lemon Juice
½ Cucumber, cut into small cubes
2 Just Essentials by Asda Salad Tomatoes, cut into small cubes
4 Spring Onions, trimmed and chopped
8 Radishes, trimmed and sliced
400g can Asda Chickpeas in Water, drained and rinsed
Method
1
To make the labneh, add the yogurt to a medium bowl and stir through 1 tsp fine salt. Line a sieve with 2 sheets of kitchen roll and place over a bowl, add the yogurt to the kitchen roll and place in the fridge for at least 6 hours to strain.
2
To make the salad, finely chop most of the mint, leaving some leaves to garnish. Whisk together the olive oil, lemon juice and chopped mint for the dressing. Season well. Add the cucumber, tomatoes, spring onions, radishes and chickpeas to the dressing and toss so that everything is coated. Set aside for 15 mins to infuse.
3
When ready to serve, remove the labneh from the fridge, discard the liquid and share the strained yogurt between 4 plates. Use the back of a spoon to smooth it into a circular shape. Top with salad, remaining mint leaves, a drizzle of oil and pepper.