Chicken Madras

Name: Chicken Madras | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 tbsp vegetable oil; 1 large onion, chopped; 75g Asda Chosen by you Madras Curry Paste; 1 clove garlic, crushed; 450g Asda Butcher's Selection Chicken Breast Fillets, cut into bite-sized pieces; 390g pack Asda Chosen by you Italian Chopped Tomatoes; 300g basmati rice, to serve; 200g frozen peas; Chopped fresh coriander, to serve (optional); 150 Asda Fat Free Greek Style Natural Yogurt

This home-made curry will be lower in fat than any you could order from a takeaway.

By Asda Good Living,21st September 2015

(14 votes)

Cook: 45 Mins

Serves: 4

Price: £1.58 per serving

Nutritional Information

Each 100g serving contains

Energy
2093kj
500kcal

25%

Fat
8.8g

Med
13%

Saturates
0.7g

Low
4%

Sugars
6.5g

Med
7%

Salt
1g

Med
17%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
2093kj/500kcal

Ingredients

1 tbsp vegetable oil

1 large onion, chopped

75g Asda Chosen by you Madras Curry Paste

1 clove garlic, crushed

450g Asda Butcher's Selection Chicken Breast Fillets, cut into bite-sized pieces

390g pack Asda Chosen by you Italian Chopped Tomatoes

300g basmati rice, to serve

200g frozen peas

Chopped fresh coriander, to serve (optional)

150 Asda Fat Free Greek Style Natural Yogurt

Method

Heat the oil in a large frying pan and cook the onion for 3-5 minutes until soft. Add the curry paste and garlic, and stir over a low heat for 1 minute.

Add the chicken and cook for 3-5 minutes until sealed on all sides. Add the chopped tomatoes and 100ml water and simmer gently, covered for 25-30 minutes.

Cook the rice following the instructions on the pack. Add the peas for the last 5 minutes.

Sprinkle the curry with fresh coriander, if using. Serve with the rice and yogurt.