RecipesJoe Wicks's chicken and mushroom risotto
The ideal dish to eat after a workout, with nutty porcini mushrooms
The ideal dish to eat after a workout, with nutty porcini mushrooms
By Asda Good Living,29th August 2018
Cook: 30 Mins
Serves: 4
Price: £1.57 per serving
Nutritional Information
Each 318g serving contains
of your reference intake.
Typical energy values per 100g:
502kj/120kcal
Ingredients
12g dried porcini mushrooms
1tbsp coconut oil
1 large leek, trimmed and finely chopped
5 sprigs thyme, leaves picked
2 chicken stock cubes, made up to 750ml with boiling water
400g skinless, boneless chicken thighs, cut into 2cm pieces
300g mushrooms, brushed clean and roughly chopped into 2cm chunks
225g arborio rice
Small bunch parsley, roughly chopped
Small bunch chives, finely chopped
Juice 1 lemon
Method
1Cover the dried porcini mushrooms generously with boiling water and set aside to soak.
2Heat 1⁄2 of the coconut oil in a pan over a medium to high heat and add the leek and thyme. Stir and cook for 2 mins, then cover and leave for 2 mins.
3Remove the lid and turn the heat to maximum. Add the chicken and 1⁄3 of the chopped fresh mushrooms. Cook, stirring occasionally, for 2 mins. Add the rice and stir to combine.
4Drain the soaked mushrooms, reserving 150ml of the liquid. Add this to the pan with the mushrooms and let it bubble up.
5For the next 20 mins, add the stock to the rice a ladleful at a time, stirring constantly. Don’t add too much each time, or you will lower the heat, which increases cooking time. After 20 mins, all the stock should be incorporated and the rice should be just soft to the bite.
6Cover with a lid and rest the risotto for 2 mins.
7Meanwhile, melt the rest of the oil in a large frying pan over a high heat. Add the remaining mushrooms and fry for 1 min, without turning, to caramelise.
8Add to the risotto with the parsley, chives and lemon juice. Stir, season with black pepper and serve.