Cheat's croque madame

Name: Cheat's croque madame | Asda Good Living
Total time: 15 min
Yield: 1
Cuisine: French
Ingredients: 20g Kerry LowLow Mature Cheddar Spread; 2 slices wholemeal bread; 20g Asda Chosen by you Oven Baked Ham, finely sliced; 4 squirts Fry Light Sunflower Oil Spray; 1 egg; Iceberg lettuce leaves; 25g carrot, grated; 1/4 red pepper, de-seeded and cut into small pieces; 3cm piece cucumber, cubed; 2 tbsp Hellmann's Fat Free Vinaigrette

Our update on this French classic, our toastie is made with reduced-fat cheese spread and a poached egg

By Asda Good Living,21st September 2015

(4 votes)

Cook: 15 Mins

Serves: 1

Price: £1.26 per serving

Nutritional Information

Each 283g serving contains

Energy
1585kj
379kcal

19%

Fat
13.3g

Med
19%

Saturates
4.2g

Low
21%

Sugars
9.9g

Low
11%

Salt
2.55g

High
43%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
560kj/134kcal

Ingredients

20g Kerry LowLow Mature Cheddar Spread

2 slices wholemeal bread

20g Asda Chosen by you Oven Baked Ham, finely sliced

4 squirts Fry Light Sunflower Oil Spray

1 egg

Iceberg lettuce leaves

25g carrot, grated

1/4 red pepper, de-seeded and cut into small pieces

3cm piece cucumber, cubed

2 tbsp Hellmann's Fat Free Vinaigrette

Method

Pre-heat the grill. Spread the cheese on the bread. Add the ham and sandwich together. Squirt the oil over both sides of the sandwich. Grill until lightly toasted.

Poach the egg in a pan or frying pan (see tip, below).

Put the lettuce, carrot, pepper and cucumber in a bowl. Toss with vinaigrette.

Serve the poached egg on the sandwich, with the salad on the side.