Try this quick and easy recipe using this season's freshest cauliflower.
Cook: 20 Mins
Serves: 4
Price: 42p per serving
Nutritional Information
Each 295g serving contains
Energy
1289kj
308kcal
1289kj
308kcal
15%
Fat
7.4g
7.4g
Low
11%
11%
Saturates
1.8g
1.8g
Low
9%
9%
Sugars
7.3g
7.3g
Low
8%
8%
Salt
0.6g
0.6g
Low
11%
11%
of your reference intake.
Typical energy values per 100g:
437kj/104kcal
Typical energy values per 100g:
437kj/104kcal
Ingredients
700g cauliflower florets
200g self-raising flour
1 large egg
200ml milk
Oil for frying
Method
1
Break the cauliflower florets into small pieces. Steam or boil until just tender, then drain and cool.
2
Mix the flour, egg and milk until you have a thick batter. Stir in the cauliflower pieces to coat.
3
Heat the oil in a large frying pan and drop in tablespoons of the mixture one at a time – take care not to overcrowd the pan. Cook in batches for 3-4 minutes each side.