Recipes
Cajun-style cod with sweet potato wedges
Our delicious Cajun seasoning makes this dish really simple, while you can also try it with other white fish, too.
Our delicious Cajun seasoning makes this dish really simple, while you can also try it with other white fish, too.
(24 votes)
Cook: 40 Mins
Serves: 4
Price: £2.60 per serving
Nutritional Information
Each 291g serving contains
Energy
1301kj
311kcal
1301kj
311kcal
16%
Fat
11g
11g
Med
15%
15%
Saturates
1.4g
1.4g
Low
7%
7%
Sugars
11g
11g
Med
12%
12%
Salt
0.78g
0.78g
Med
13%
13%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
447kj/107kcal
Typical energy values per 100g:
447kj/107kcal
Ingredients
2 large sweet potatoes, peeled
3 tbsp sunflower oil
2 level tbsp Asda Cajun Seasoning (from a tub)
2 packs cod fillet
350g green beans, to serve
Method
1
Pre-heat the oven to 220C/200C/Gas 7. Line 2 baking trays with baking paper. Cut the sweet potatoes into wedges and put in a bowl with 2 tbsp of the oil. Toss to coat in oil. Add 1 level tbsp of the Cajun seasoning and toss again.
2
Spread the wedges out on one of the baking trays. Cook in the oven for 30 minutes or until tender and browned at the edges, turning them over halfway through.
3
Brush the fish fillets on both sides with the last tbsp of oil and sprinkle evenly, again on both sides, with the remaining tbsp of Cajun seasoning, rubbing it in lightly with your fingers. Put on the other baking tray and cook in the oven for 10 minutes or until the fish flakes easily.
4
Serve with the sweet potato wedges and green beans.