Cajun Inspired Vegetable Gumbo

Name: Cajun Inspired Vegetable Gumbo | Asda Good Living
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 2tbsp vegetable oil; 1 red onion, finely sliced; 2 stalks of celery, finely sliced; 2 fresh red chillies, finely chopped; 2 cloves of garlic, minced; 2tsp ASDA Cajun seasoning; 1/2tsp dried thyme; 1/2tsp dried oregano; 150ml of vegetable stock; 400g 1/4 chopped vine tomatoes OR cherry tomatoes; 180g of green beans, trimmed and halved; 400g of sweet potato, peeled and diced into cubes (½ inch or so); 100g of cabbage, finely shredded; 30g of fresh parsley, roughly chopped

This veggie twist on a Cajun classic is the perfect winter warmer.

By Asda Good Living,15th December 2021

Cook: 50 Mins

Serves: 4

Price: £3.38 per serving

Nutritional Information

Each 437g serving contains

Energy
970kj
232kcal

12%

Fat
6.6g

Low
9%

Saturates
0.4g

Low
2%

Sugars
17g

Low
19%

Salt
0.26g

Low
4%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
222kj/53kcal

Ingredients

2tbsp vegetable oil

1 red onion, finely sliced

2 stalks of celery, finely sliced

2 fresh red chillies, finely chopped

2 cloves of garlic, minced

2tsp ASDA Cajun seasoning

1/2tsp dried thyme

1/2tsp dried oregano

150ml of vegetable stock

400g 1/4 chopped vine tomatoes OR cherry tomatoes

180g of green beans, trimmed and halved

400g of sweet potato, peeled and diced into cubes (½ inch or so)

100g of cabbage, finely shredded

30g of fresh parsley, roughly chopped

Method

Heat 2 Tablespoons of cooking oil in a large sauté pan on a medium heat. Add the onion, celery, chilli and garlic, sauté for 4-5 minutes, or until soften.

Next add the Cajun spice, dried thyme and oregano to the pan and stir well until all the vegetables are evenly coated. Cook for 3- 5 minutes, stirring regularly until the spices are fragrant.

Now add the 150ml of vegetable stock, chopped tomatoes. Bring to the boil and add in the cubed sweet potato. Allow to cook for 10-13 minutes, or until the sweet potato are on the cusp of becoming tender.

Finally stir in the trimmed and halved green beans, cover and cook for 2-3 minutes, or until the sweet potato is tender and the green beans are just cooked.

Serve straight to the table with scatterings of roughly chopped parsley.