Stir-frying sprouts keeps them firm and crunchy.
(17 votes)
Cook: 20 Mins
Serves: 8
Price: 50p per serving
Nutritional Information
Each 122g serving contains
Energy
561kj
134kcal
561kj
134kcal
7%
Fat
10.1g
10.1g
Med
14%
14%
Saturates
3.2g
3.2g
Med
16%
16%
Sugars
3.3g
3.3g
Low
4%
4%
Salt
0.4g
0.4g
Med
7%
7%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
460kj/110kcal
Typical energy values per 100g:
460kj/110kcal
Ingredients
600g Brussels sprouts trimmed
2 tbsp sunflower oil
6 rashers streaky bacon, roughly chopped
3 shallots – finely chopped
25g butter
Method
1
Add the sprouts to a pan of boiling water, bring back to the boil and simmer for 4 minutes. Drain in a colander and rinse under cold running water until cold. Cut in half or leave whole if they are small.
2
Heat 1 tbsp of the oil in a wok and stir-fry the bacon for 2 minutes. Add the shallots and cook until the bacon starts to crisp and the shallots are soft. Add the sprouts and another 1 tbsp oil to the wok and stir fry for 4 minutes.
3
Remove from the heat, add the butter and toss to coat. Put in a warm serving dish and season with pepper.