Bircher muesli, our way

Name: Bircher muesli, our way | Asda Good Living
Total time: 5 min
Yield: 6
Cuisine: French
Ingredients: 100g Chosen by you Scottish Porridge Oats; 200g ready-to-eat dried apricots, chopped; 250ml Chosen by youPressed Apple Juice; 2 eating apples, cored and grated; 100g blueberries; 4 tbsp Chosen by you Greek Style NaturalYogurt; 4 tsp clear honey

Named after Dr Bircher-Benner, the Swiss nutritionist who popularised muesli, this recipe uses oats soaked in apple juice

By Asda Good Living,21st September 2015

Cook: 5 Mins

Serves: 6

Price: 29p per serving

Nutritional Information

Each 151g serving contains

Energy
1016kj
243kcal

12%

Fat
3.9g

Low
6%

Saturates
1.2g

Low
6%

Sugars
24.2g

High
27%

Salt
0.02g

Low
0%

of your reference intake.
Typical energy values per 100g:
673kj/161kcal

Ingredients

100g Chosen by you Scottish Porridge Oats

200g ready-to-eat dried apricots, chopped

250ml Chosen by youPressed Apple Juice

2 eating apples, cored and grated

100g blueberries

4 tbsp Chosen by you Greek Style NaturalYogurt

4 tsp clear honey

Method

In a bowl, mix the oats with the apricots. Add the apple juice, cover with cling film and leave in the fridge overnight.

Stir the apples into the oats with the blueberries.

Divide between 4 bowls. Top with yogurt and honey.