Bean & vegetable chilli

Name: Bean & vegetable chilli | Asda Good Living
Total time: 2 h
Yield: 4
Cuisine: Mexican
Ingredients: 125g canned kidney beans; 100g canned black-eyed beans; 2 tbsp olive oil; 1 large onion, chopped; 2 carrots, sliced; 1 stick celery, sliced; 1 level tsp dried cumin; 1 red pepper, de-seeded and sliced; 1 green pepper, de-seeded and sliced; 2 x 400g cans Asda Chopped Tomatoes with Chillies and Peppers; 2 tsp sugar; 1-2 tsp dried oregano; 200ml vegetable stock (made with 1 gluten-free stock cube); 150g frozen sweetcorn; 4 tbsp sour cream, to serve; Fresh coriander, to serve

Beans are easy to cook and very economical – the spices in this recipe give them an extra kick of flavour.

By Asda Good Living,21st September 2015

Cook: 2 Hours

Serves: 4

Price: £1.25 per serving

Nutritional Information

Each 492g serving contains

Energy
1456kj
348kcal

17%

Fat
14g

Med
20%

Saturates
5.1g

Med
26%

Sugars
23g

High
26%

Salt
1.3g

Med
21%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
296kj/71kcal

Ingredients

125g canned kidney beans

100g canned black-eyed beans

2 tbsp olive oil

1 large onion, chopped

2 carrots, sliced

1 stick celery, sliced

1 level tsp dried cumin

1 red pepper, de-seeded and sliced

1 green pepper, de-seeded and sliced

2 x 400g cans Asda Chopped Tomatoes with Chillies and Peppers

2 tsp sugar

1-2 tsp dried oregano

200ml vegetable stock (made with 1 gluten-free stock cube)

150g frozen sweetcorn

4 tbsp sour cream, to serve

Fresh coriander, to serve

Method

Drain the beans, then set them aside.

Heat the oil in the pan, add the onion, carrots and celery and stir to coat all the vegetables in oil. Cover and cook over a low heat for 10 minutes.

Stir in the cumin, then add the red and green peppers, canned tomatoes, sugar, oregano and stock.

Return the beans to the pan, cover and simmer for 1 hour, then add the sweetcorn and simmer for another 5 minutes. Serve with sour cream and a sprinkling of chopped fresh coriander.