Bean & tuna salad

Name: Bean & tuna salad | Asda Good Living
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 small red onion, finely sliced; 2 sticks celery, trimmed and finely sliced; 1 red pepper, de-seeded and cut into small pieces; 2 x 300g cans cannellini beans, drained and rinsed; 8 tbsp Asda Good For You Italian-style Dressing; 2 tbsp chopped flat-leaf parsley; 2 x 185g cans Asda Yellowfin Tuna in Spring Water, drained; 1 loaf ciabatta bread; 78g bag wild rocket

This low-fat, low-calorie dish is perfect for barbecues, or as a starter.

By Asda Good Living,21st September 2015

(1 votes)

Cook: 10 Mins

Serves: 4

Price: £1.70 per serving

Nutritional Information

Each 355g serving contains

Energy
1697kj
405kcal

20%

Fat
3.1g

Low
4%

Saturates
0.7g

Low
4%

Sugars
12g

High
13%

Salt
1.4g

Med
24%

of your reference intake.
Typical energy values per 100g:
478kj/114kcal

Ingredients

1 small red onion, finely sliced

2 sticks celery, trimmed and finely sliced

1 red pepper, de-seeded and cut into small pieces

2 x 300g cans cannellini beans, drained and rinsed

8 tbsp Asda Good For You Italian-style Dressing

2 tbsp chopped flat-leaf parsley

2 x 185g cans Asda Yellowfin Tuna in Spring Water, drained

1 loaf ciabatta bread

78g bag wild rocket

Method

Toss the red onion, celery, red pepper and beans with the dressing and parsley. Season with black pepper.

Make sure all the water is drained from the tuna, then break it into chunks and stir gently through the salad.

Split the bread through the middle and lightly toast the cut side. Pile the salad onto the warm bread and serve with the rocket.