Balsamic chicken with pasta

Name: Balsamic chicken with pasta | Asda Good Living
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 x 224g packs Asda Mini Chicken Fillets; 2 tbsp Asda Coarse Grain Mustard; 1 tbsp balsamic vinegar; 1 tbsp clear honey; 1 tbsp dark soy sauce; 1 tbsp olive oil; 275g penne (or rigatoni); 2 x 160g packs Asda Trimmed Sugar Snap Peas; 250g pack Asda Asparagus, trimmed and cut into short lengths; 10 sun-dried tomatoes in oil, drained and roughly chopped; Basil leaves, to garnish

A colourful and healthy Mediterranean-style dish.

By Asda Good Living,21st September 2015

(25 votes)

Cook: 50 Mins

Serves: 4

Price: £2.35 per serving

Nutritional Information

Each 361g serving contains

Energy
2256kj
539kcal

27%

Fat
8.2g

Med
12%

Saturates
1.2g

Low
6%

Sugars
8.9g

Med
10%

Salt
1.1g

Med
19%

of your reference intake.
Typical energy values per 100g:
625kj/149kcal

Ingredients

2 x 224g packs Asda Mini Chicken Fillets

2 tbsp Asda Coarse Grain Mustard

1 tbsp balsamic vinegar

1 tbsp clear honey

1 tbsp dark soy sauce

1 tbsp olive oil

275g penne (or rigatoni)

2 x 160g packs Asda Trimmed Sugar Snap Peas

250g pack Asda Asparagus, trimmed and cut into short lengths

10 sun-dried tomatoes in oil, drained and roughly chopped

Basil leaves, to garnish

Method

Cut each chicken fillet into two or three pieces. Whisk together the mustard, vinegar, honey, soy sauce and olive oil in a large bowl. Season well, add the chicken and toss so that all the pieces are coated. Cover and leave for 30 minutes.

Cook the pasta in a large pan of lightly salted boiling water for 12 minutes, adding the sugar snap peas and asparagus for the last 30 minutes. Drain.

While the pasta is cooking, tip the chicken and all the marinade into a wok or large frying pan and fry, stirring occasionally, for 5-6 minutes or until cooked through. Add the cooked pasta and vegetables, along with the sun-dried tomatoes, and toss together. Serve garnished with basil leaves.