Baked sweet potatoes with chilli & feta

Name: Baked sweet potatoes with chilli & feta | Asda Good Living
Total time: 1 h 20 min
Yield: 4
Ingredients: 4 sweet potatoes, about 250g each, washed; 25g pumpkin seeds; 150g Chosen by you 50% Less Fat Light Soft Cheese; 1 tbsp sunflower oil; 1/2 bunch spring onions, trimmed and sliced; 1/2 red chilli, chopped; 75g feta; Salad, to serve

You don’t need meat to make a dish packed with flavour and texture. The fluffy sweet potatoes contrast well with the crunchy seeds and crumbly feta – and the fresh red chilli adds a burst of heat.

By Asda Good Living,21st September 2015

(19 votes)

Cook: 1 Hour 20 Mins

Serves: 4

Price: 53p per serving

Nutritional Information

Each 329g serving contains

Energy
1721kj
411kcal

21%

Fat
14.1g

Med
20%

Saturates
6.3g

High
32%

Sugars
15.8g

Low
18%

Salt
1.32g

Med
22%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
523kj/125kcal

Ingredients

4 sweet potatoes, about 250g each, washed

25g pumpkin seeds

150g Chosen by you 50% Less Fat Light Soft Cheese

1 tbsp sunflower oil

1/2 bunch spring onions, trimmed and sliced

1/2 red chilli, chopped

75g feta

Salad, to serve

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Prick the sweet potatoes with a fork. Put on a baking tray and cook in the oven for 50-55 minutes, until tender when pierced with a knife.

Meanwhile, put the pumpkin seeds on another tray and cook for 5 minutes. Set aside. Leave the oven on.

Let the sweet potatoes cool slightly, then cut in half lengthways. Scoop the flesh out into a bowl and mash well with the soft cheese.

Heat the oil in a pan. Cook the spring onion and chilli for 3-4 minutes, until soft. Mix into the mash, then spoon it back into the skins.

Crumble the feta. Sprinkle on top with the pumpkin seeds, plus ground pepper, to taste. Bake for 8 minutes. Serve with the salad.