Recipes
Baked beans
This is great for tight budgets – try making a big batch and freeze for an easy meal another day.
This is great for tight budgets – try making a big batch and freeze for an easy meal another day.
Cook: 15 Mins
Serves: 4
Price: 65p per serving
Nutritional Information
Each 260g serving contains
Energy
1017kj
243kcal
1017kj
243kcal
12%
Fat
9.4g
9.4g
Med
13%
13%
Saturates
1.2g
1.2g
Low
6%
6%
Sugars
10.1g
10.1g
Med
11%
11%
Salt
0.5g
0.5g
Med
8%
8%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
391kj/93kcal
Typical energy values per 100g:
391kj/93kcal
Ingredients
2 tbsp olive oil
1 level tsp Asda Onion Granules
1 level tsp mustard powder
400g can chopped tomatoes with garlic
2 level tsp soft brown sugar
5 level tbsp tomato purée
2 level tsp dried mixed herbs
2 x 300g cans haricot beans in water, (or cannellini beans in water), drained and rinsed
4 basil leaves
4 thick slices of bread, toasted, to serve
Method
1
Heat the oil and gently fry the onion granules and mustard powder for 1 minute, stirring.
2
Add the tomatoes, sugar, tomato purée and herbs. Heat to a simmer and cook gently, uncovered, for 4 minutes. Take off the heat and add contents to a bowl. Allow to cool slightly.
3
Blitz the tomato sauce with a hand-held blender until smooth.
4
Return the sauce to the pan and add the haricot beans. Simmer over a medium heat for 3-4 minutes.
5
Tear the basil leaves into pieces and stir into the sauce. Serve on toasted bread.