Recipes
Recipes

Apricot glazed chicken

The sticky glaze can be prepared earlier, then reheated and spooned over the cooked chicken.

The sticky glaze can be prepared earlier, then reheated and spooned over the cooked chicken.

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(3 votes)
Cooking Time

Cook: 30 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.25 per serving

Nutritional Information

Each 309g serving contains

Energy
1255kj
300kcal
15%
Fat
10.8g
Med
15%
Saturates
2.2g
Med
11%
Sugars
13.5g
High
15%
Salt
1.5g
High
25%
of your reference intake.
Typical energy values per 100g:
406kj/97kcal

Ingredients

1 tbsp olive oil

515g pack skinless chicken thigh fillets, halved

4 level tbsp apricot jam

2 tbsp Amoy Low Salt Soy Sauce

1 tbsp lemon juice

2 level tbsp Asda Dijon or Coarse Grain Mustard

450g potatoes (peeled weight)

4 tbsp semi-skimmed milk

2 tbsp chopped chives

Sugar snap peas, to serve

Method

1
Pre-heat the oven to 190C/170C Fan/Gas 5. Grease a small roasting tin with the oil and put the chicken in it in a single layer. Bake for 15 minutes.
2
Mix together the jam, soy sauce, lemon juice and 1 tbsp of the mustard, then spoon over the chicken. Bake for another 10 minutes.
3
Meanwhile, simmer the potatoes until tender. Drain and mash with the milk and remaining mustard. Stir in the chopped chives.
4
Serve the chicken with mash and sugar snap peas.