Apricot chicken with vegetable rice

Name: Apricot chicken with vegetable rice | Asda Good Living
Total time: 40 min
Yield: 4
Ingredients: 1 onion, chopped; 1 tbsp sunflower oil; 1 level tbsp Asda Mild Curry Powder; 2 x 350g bags Chosen by you Cooked Diced Chicken Breast (frozen); 75g dried apricots, cut into quarters; 1 chicken stock cube, dissolved in 300ml boiling water; 200g frozen broccoli; 800g bag Chosen by you Golden Vegetable Rice Steam Bags (frozen)

Frozen, diced chicken can be cooked straight from the freezer, so it’s handy for busy days and last-minute meals.

By Asda Good Living,21st September 2015

(2 votes)

Cook: 40 Mins

Serves: 4

Price: £1.67 per serving

Nutritional Information

Each 552g serving contains

Energy
2451kj
585kcal

29%

Fat
9.4g

Med
13%

Saturates
1.7g

Med
9%

Sugars
9.9g

Med
11%

Salt
2.21g

High
37%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
444kj/106kcal

Ingredients

1 onion, chopped

1 tbsp sunflower oil

1 level tbsp Asda Mild Curry Powder

2 x 350g bags Chosen by you Cooked Diced Chicken Breast (frozen)

75g dried apricots, cut into quarters

1 chicken stock cube, dissolved in 300ml boiling water

200g frozen broccoli

800g bag Chosen by you Golden Vegetable Rice Steam Bags (frozen)

Method

Fry the onion in the oil over a medium heat until soft. Stir in the curry powder and cook for 1 minute. Add the frozen chicken and apricots and stir to coat well.

Pour over the hot stock and add the broccoli. Simmer for 10 minutes.

Meanwhile, cook the rice according to the packet instructions, in a microwave or on the hob.

Remove the chicken from the heat. Take out most of the apricots with a slotted spoon and put in a bowl. Add 100ml of the cooking liquid to the apricots. Whizz with a hand-held blender.

Stir the apricot mixture into the chicken, and heat through. Serve with the rice.